Here is a another accountability post! Like how I start this with saying that I need you all in order to stay the course!? LOL! Monday, Wednesday, and Friday are gym rest days. This means that I don’t go and do cardio and weight lifting. But I am starting this new six day routine so on my rest days I am still doing something.This will be a diary of sorts. When I post on Workout Wednesday I will log my exercises and any other “activity” that may have done in the last week. With the weather I will want to do some bicycling soon.
April 29 Sunday – NO gym. We worked out in the yard. My Samsung Gear told me I had 12,994 steps yesterday. That is almost a record for me.
April 30 Monday – No gym. I started week one of the workout plan above: 10 Sit ups, 20 lunges, and 10 burpees
May 1 Tuesday – GYM – HIIT on the treadmill (20 secon sprint, 10 second rest X 8) 20 jumping jacks, 10 push ups, 20 squats, 15 crunches, 6 leg raises, and 10 second plank, and one set of everything on the list below… (I’m going to be really sore).
I won’t predict what I will do tonight. Next Wednesday will include today’s workout. No pain to gain right?!